Cooking Oil

Cooking, in fact, may be a very relaxing hobby, helping you to get back to the roots after a stressful day out at the office. Furthermore, you may prepare a very healthy meal for you – just take your cooking apron, your cooking pots, and the wooden spoon and have a go: You will experience true pleasure! Well, maybe it will not be that pleasureable for you if you do not have all the ingredients of your recipe at home. Then of course you will have to do your shopping first – which may become another enjoyment considering all the good smells and colours food may imply!

Cooking Oil: Healthiness in a Bottle

Eating is essential for everyone. There are so many different tastes and eating habits, but some nutritive substances are of high importance for everyone of us. Cooking oil helps us to absorb these nutrient components easily. We often do not think of a healthy nutrition in the course of the daily routine which often is quite hectical. Here is a restaurant with pizza, there another which offers you chicken fries. Cooking oil may help to counterbalance these unhealthy patterns.

Olive Oil: A Treasure of Trees

Olive oil is obtained from olives which have naturally rippened in olive trees. The olives were pressed and result in a monounsaturated cooking oil which includes a compound structure of molecules. Olive oil may reduce risky LDL cholesterol levels. It may be light yellowish-brown or even green in color. The same variety applies to its flavor. There are oils with no taste at all and others that taste very strong.

Depending on which kind of process is used to produce olive oil, it is graded into several degrees of refinement – from unrefined to extra virgin to extra light. Olive oil has a high smoke point which indicates its quality. At the smoke point the temperature is high enough for the oil to break down. Its level depends on the oil’s production process – low designates an unrefined product, high the extra-light processed olive oil.

The light Canola Oil

Canola oil is the lowest in saturated fat and has a high smoke point of 400 degrees Fahrenheit. The seeds of the canola plant form the origin for it. The liquid is of a light and amber color and may be used for cooking as well as for serving salads since the aroma is quite a gentle one.

Nuttily: Safflower Oil

Salad lovers enjoy the nuttily cooking oil made from the seeds of safflowers. It does not clot, has a faint flavor and is pale yellow. Low in monounsaturated fat, it has a smoke point of 450 degrees Fahrenheit.