Written By : Dr Stephen Gullo
Peformed By : Stephen Gullo, Ph.D.
Publisher : Harper Collins US
Duration : 3 hours 30 minutes
Type : Diet & Nutrition Health & Fitness
Our Price : $14.95
Calories are only half of the weight-loss equation ... welcome to the other half. In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.
In the first part, he reveals his strategy secrets -- the 10 Thin Commandments -- including: Think historically, not just calorically -- identify trigger foods that can undermine your weight loss. Slips should teach you, not defeat you -- uncover the "24-hour secret" and never gain weight from binging again. The problem may be in the food, not in you -- learn the strategies to take control of your favorite foods. In the second part, Dr. Gullo outlines his simple diet which will put you on the shortest path to safe and rapid weight loss -- without depriving you of the foods you love. He takes the guesswork out of dieting and offers a program that helps melt pounds away quickly and easily.
Other titles you may be interested in
Written By : Liz Lipski, PhD, CCN
Peformed By : Liz Lipski, PhD, CCN
Publisher : Innovative Healing Inc.
Duration : 1 hour 7 minutes
Type : Diet & Nutrition Alternative Therapies Self Help
Our Price : $7.95
Find Out Why You Should Join the Detox Revolution View... |
Written By : Diane Mott Davidson
Peformed By : Joyce Bean
Publisher : Brilliance Audio Inc
Duration : 11 hours
Type : Exercise & Healthy Living Crime & Thrillers Crime
Our Price : $24.95
For Colorado caterer Goldy Schulz, business isn't just booming - it's skyrocketing. But as her friend Marla is constantly warning her, "success can kill you." Goldy knows she needs to slow down... View... |
Written By : Liz Lipski, PhD, CCN
Peformed By : Liz Lipski, PhD, CCN
Publisher : Innovative Healing Inc.
Duration : 1 hour 14 minutes
Type : Diet & Nutrition Sex & Relationships Self Help Exercise & Healthy Living
Our Price : $7.95
Seven Secrets to Healthy Relationships for Singles and Couples View... |
Written By : John Selby
Peformed By : John Selby
Publisher : Simon & Schuster
Duration : 2 hours
Type : Exercise & Healthy Living Stress Management Health & Fitness
Our Price : $11.95
Getting a Good Night's Sleep by John Selby Psychologist and bestselling author of Secrets of a Good Night's Sleep Manage anxiety and quiet your mind You can let go of the... View... |
Written By : Lee Labrada
Peformed By : Lee Labrada
Publisher : Harper Collins US
Duration : 3 hours 30 minutes
Type : Diet & Nutrition Exercise & Healthy Living Health & Fitness
Our Price : $14.95
The ultimate fat-burning solution that will help you release the lean, strong body in you. View... |
|